Nest Think of this as a time to nest in. Snuggle in with your baby and allow your body to rest. Put everything else aside. That might...

Every Postnatal Body has a story! As a former midwife I know this is so very true and support and care for women individually because of...

There is so much more under those deep layers that we do not see on the surface. Did you know that adhesions form, ‘stuck’, areas, under...

Taking care of yourself by developing healthy exercise, lifestyle and nutrition habits, that work and seeing change, feeling better in...