(And Why It Can Be the Missing Piece Behind Sugar Cravings, Energy Crashes, and Feeling “Not Quite Right”) Pregnancy and the postnatal period are two of the most nutritionally demanding phases a woman’s body will ever experience. You are not only supporting your own metabolism, recovery, and hormone regulation — you are growing a baby, healing tissues, producing milk, and often doing all of this while profoundly sleep deprived. Your hormones are all over the place as they rea

Pelvic floor problems are common — and treatable Bladder leaks, pelvic heaviness, pain, and core weakness are often linked to how the pelvic floor muscles work, relax, coordinate and respond to load , not just how strong they are. You may have seen pelvic magnetic chairs advertised as a quick, effortless fix. So how do they compare with pelvic health programmes that focus on exercise, mobility, breathing, nutrition and education ? What Are Pelvic Magnetic Chairs? Magnetic ch

What the Evidence Says ▶ Pelvic Floor Muscle Training (PFMT): Why it’s first-line care Evidence summary: High-quality research consistently shows that pelvic floor muscle training improves bladder symptoms and quality of life, with benefits maintained long term when exercises are continued. This is why it’s recommended as first-line treatment in clinical guidelines. Key research: Cochrane Review: PFMT vs no treatment https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.C

Recovering Well After Your Caesarean Section Think of this as a time to nest in Recovering from a caesarean birth is not just about “bouncing back”. You’ve had major abdominal surgery , alongside huge hormonal shifts, sleep deprivation, and the life-changing arrival of your baby. This is a season to slow down, snuggle in, and be cared for  as much as you care for your baby. Those first 6 weeks can feel intense. You may be sore, exhausted, emotional (often like a rollercoaster

Every Postnatal Body has a story! As a former midwife I know this is so very true and support and care for women individually because of...

There is so much more under those deep layers that we do not see on the surface. Did you know that adhesions form, ‘stuck’, areas, under...

Taking care of yourself by developing healthy exercise, lifestyle and nutrition habits, that work and seeing change, feeling better in...

Pelvic Girdle Pain in pregnancy🤰. PGP can be quite debilitating and cause a lot of tension and affect your mental health too. There are...

During Lockdown rhythms and routines are especially important for our mental health. I purposefully wrote rhythms before routines 😊 What...

Folic Acid is really important for spinal cord development. You need to be taking a supplement of 400mcg until 12 weeks. Food sources...

Nourish to Flourish Nourishing your body with good, wholesome, natural foods is essential for postnatal recovery and your health long...

What is the 4th Trimester? The 4th Trimester is the first 12 weeks after you have had your baby. A time of great physical and emotional...

Sharing some of my experiences as a first-time mum in the hope something with resonate with someone and be an encouragement. I will...

Avocado, Cheese, Eggs, Fish, Nuts, Chia seeds, Fatty Fish, Extra Virgin olive oil, Coconuts and coconut oil, Full fat yoghurt and dark...

EXERCISE AND NUTRITION. NUTRITION Fibre, Fluids and Probiotics FLUIDS. In pregnancy you generally need about 8 glasses a day of water...

Collagen is a protein component of connective tissue - muscles, cartilage, tendons, bones, skin, blood vessels and gut. We need vitamins...

Start the new year getting your body functioning as a whole and going from strength to strength from there. We need to start with the...

What is diastasis? Diastasis is separation of your rectus abdominus muscles, which are your tummy muscles that run from your ribs down to...

A couple of weeks late but it's been a very busy start to the 2nd year of my business. Exciting new ventures, reaching new goals :) I am...

To celebrate the 1st birthday of my business I thought I would start with my very own 1st blog post about my journey here, my vision and...