Recovering Well From your Caesarean Section
Nest Think of this as a time to nest in. Snuggle in with your baby and allow your body to rest. Put everything else aside. That might...
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Fiona Bulbeck
- Jan 30, 2022
- 3 min
Every Birth Has a Story!
Every Postnatal Body has a story! As a former midwife I know this is so very true and support and care for women individually because of...
25 views0 comments
Fiona Bulbeck
- Jan 24, 2022
- 2 min
What is Scar Massage Therapy?
There is so much more under those deep layers that we do not see on the surface. Did you know that adhesions form, ‘stuck’, areas, under...
115 views0 comments
Fiona Bulbeck
- Nov 8, 2021
- 3 min
Healing, nourishing and flourishing from pregnancy to postnatal and beyond.
Taking care of yourself by developing healthy exercise, lifestyle and nutrition habits, that work and seeing change, feeling better in...
31 views0 comments
Fiona Bulbeck
- Jul 5, 2021
- 2 min
Coping With Pelvic Girdle Pain in Pregnancy.
Pelvic Girdle Pain in pregnancy🤰. PGP can be quite debilitating and cause a lot of tension and affect your mental health too. There are...
15 views0 comments
Fiona Bulbeck
- Jan 6, 2021
- 3 min
Rhythms and Routines
During Lockdown rhythms and routines are especially important for our mental health. I purposefully wrote rhythms before routines 😊 What...
40 views0 comments
Fiona Bulbeck
- Oct 7, 2020
- 3 min
Early pregnancy Nutrition
Folic Acid is really important for spinal cord development. You need to be taking a supplement of 400mcg until 12 weeks. Food sources...
28 views0 comments
Fiona Bulbeck
- Sep 10, 2020
- 2 min
Nutrition to Flourish
Nourish to Flourish Nourishing your body with good, wholesome, natural foods is essential for postnatal recovery and your health long...
28 views0 comments
Fiona Bulbeck
- Aug 3, 2020
- 2 min
Sleep Deprived Mum Part 2
Before reading this remember that sleep deprivation comes with motherhood. (READ PART 1: https://www.pregnancyandbeyondcheshire.co.uk/pos...
22 views0 comments
Fiona Bulbeck
- Jul 22, 2020
- 4 min
Sleep Deprived Mum!
I am exhausted and just want to eat carbs and sugar all the time, why? Then feel rubbish and still have no energy. Leptin and Ghrelin are...
45 views0 comments
Fiona Bulbeck
- Jul 4, 2020
- 5 min
Preparing for Baby. The 4th Trimester.
What is the 4th Trimester? The 4th Trimester is the first 12 weeks after you have had your baby. A time of great physical and emotional...
33 views0 comments
Fiona Bulbeck
- Jul 1, 2020
- 9 min
A Blog From the Heart
Sharing some of my experiences as a first-time mum in the hope something with resonate with someone and be an encouragement. I will...
16 views0 comments
Fiona Bulbeck
- Mar 31, 2020
- 2 min
Pregnancy & Postnatal Nutrition: Top 10 Healthy Fats
Avocado, Cheese, Eggs, Fish, Nuts, Chia seeds, Fatty Fish, Extra Virgin olive oil, Coconuts and coconut oil, Full fat yoghurt and dark...
21 views0 comments
Fiona Bulbeck
- Jan 31, 2020
- 3 min
CONSTIPATION
EXERCISE AND NUTRITION. NUTRITION Fibre, Fluids and Probiotics FLUIDS. In pregnancy you generally need about 8 glasses a day of water...
593 views0 comments
Fiona Bulbeck
- Jan 10, 2020
- 2 min
Postnatal Healing & Collagen
Collagen is a protein component of connective tissue - muscles, cartilage, tendons, bones, skin, blood vessels and gut. We need vitamins...
39 views0 comments
Fiona Bulbeck
- Jan 1, 2020
- 2 min
Glutes and Your Pelvic Floor
Start the new year getting your body functioning as a whole and going from strength to strength from there. We need to start with the...
35 views0 comments
Fiona Bulbeck
- Dec 30, 2019
- 2 min
Diastasis Recti/ Tummy Gap
What is diastasis? Diastasis is separation of your rectus abdominus muscles, which are your tummy muscles that run from your ribs down to...
19 views0 comments
Fiona Bulbeck
- Dec 30, 2019
- 2 min
Posture in Pregnancy
The weight of your growing baby and changes in your body through pregnancy have an impact on your posture. Rounded shoulders and tension...
18 views0 comments
Fiona Bulbeck
- Sep 28, 2019
- 6 min
1st Birthday Celebration
A couple of weeks late but it's been a very busy start to the 2nd year of my business. Exciting new ventures, reaching new goals :) I am...
4 views0 comments
Fiona Bulbeck
- Sep 10, 2019
- 1 min
First Birthday!
To celebrate the 1st birthday of my business I thought I would start with my very own 1st blog post about my journey here, my vision and...
10 views0 comments
Recovering Well From your Caesarean Section
Nest Think of this as a time to nest in. Snuggle in with your baby and allow your body to rest. Put everything else aside. That might...
Every Birth Has a Story!
Every Postnatal Body has a story! As a former midwife I know this is so very true and support and care for women individually because of...
What is Scar Massage Therapy?
There is so much more under those deep layers that we do not see on the surface. Did you know that adhesions form, ‘stuck’, areas, under...
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