Everywoman 2.0

Pelvic Floor & Core Recovery Programme

As a former midwife and now a Pelvic Health Recovery Specialist, I have supported a lot of women through pregnancy, postnatal recovery and the transition into menopause. I understand how common it is to feel dismissed, unsure where to turn, or disconnected from your own body when something doesn’t feel right.

You are not alone — and you don’t have to “just put up with it.”

A Different Approach to Pelvic Health

Everywoman 2.0 is a 6 or 12-week guided programme designed to help you reconnect, restore and rebuild — safely and at your pace.

This is not a one-size-fits-all exercise plan.
It is a fully supported, personalised journey where we address the whole body, including the nervous system, before adding strength.

Because true pelvic floor recovery isn’t just about squeezing harder — it’s about learning to breathe, move and trust your body again.

Together we focus on:

Gentle core and pelvic floor reconnection
Breathwork and pressure management
Nervous system support to reduce tension and overwhelm
Mindful movement tailored to you
Pelvic floor relaxation as well as strength
Practical lifestyle guidance to support lasting change

For Women at Any Stage

This programme is suitable whether you are:

Preparing your body during pregnancy
Recovering after birth (even years later)
Struggling with leaking, heaviness or weakness
Returning to exercise
Navigating perimenopause or menopause
Simply wanting to feel strong and connected again

It’s never too early. And it’s never too late.

You’ll Be Supported Every Step of the Way

Alongside our sessions, you’ll have access to guided resources and movement support in our expert online portal with course creator Jenny Burrell, with 12 months’ access so you can continue building confidence long after the programme ends.

This is about creating a foundation for life — not a quick fix.

Ready to Begin?

If you’re feeling that it’s time to give your body some care and attention, I would love to support you.

Let’s start with a conversation to see if this programme is right for you.

Get in touch to book your initial consultation where I deep screen, look at the anatomy of the pelvic floor, learn to breath and connect your breath, core and pelvic floor, assess what you need, give advice on best way forward for you and take the first step back to feeling like yourself again.

Initial consultation:

(this will be deducted from your program cost if you sign up)

One2one 6 week program of your choice:

6 week program: £396 (includes equipment and resources)

12 week program: £765 (can pay in 3 instalment’s of £255 a month)

Book Here

Hi! I'm Fiona

Former midwife, Holistic Core Restore (R) Coach, scar therapist, and massage therapist in Cheshire

I’m a former midwife with advanced training in pelvic health, scar therapy and Holistic Core Restore®. My work is calm, unrushed and always individual — taking the time to listen, assess and support you properly.

Many women come to me after feeling dismissed or unsure elsewhere. This is a space where your experience is taken seriously.

About Me