Specialist Diastasis & Abdominal Recovery in Cheshire

Support for healing, core function and confidence with one-to-one care from a former midwife.

Still feeling a gap, weakness, or “disconnection” in your tummy after having a baby — even years later?
You’re not alone. And you don’t need to just “live with it”.

My Diastasis Recti Healing Programme is a fully supported, 1:1 approach designed to help you rebuild your core safely, and for the long term — not just mask the problem with generic exercises.

This Is NOT Just About the Gap

Diastasis Recti is a whole-body recovery process.
To truly heal, we need to address the foundations first:

✔ Breathing mechanics
✔ Posture and alignment
✔ Core and pelvic floor connection
✔ Nutrition for tissue repair
✔ Stress and recovery (both vital for healing)
✔ Progressive, appropriate strength work

Only when these are working well do we add load and exercise — which is why so many women finally see lasting results.

You're in the right place if

You have a tummy gap, doming, or weakness after pregnancy
Your core feels disconnected or doesn’t respond during exercise
You experience back pain or pelvic floor symptoms
You’ve tried Pilates, classes, or online programmes without success
You want expert guidance tailored specifically to your body
It’s been years since your last baby and things still don’t feel right

No matter how long ago you gave birth — healing is still possible

A Completely Personalised Approach

There is no one-size-fits-all plan here.

You’ll receive a detailed 1:1 assessment, a tailored recovery plan, and ongoing support as your body strengthens and adapts. Sessions are spaced over months rather than weeks to allow true healing, with simple, realistic strategies to follow at home.

We also focus on healing from the inside out — supporting your body with the nutrition, recovery, and movement it needs to repair connective tissue and restore function.

The Result?

Women commonly report:

✔ A stronger, more functional tummy
✔ Reduced back pain and better stability
✔ Improved pelvic floor control
✔ Confidence returning to exercise safely
✔ Feeling “back in their body” again

This is about more than appearance. It’s about restoring strength, function, and trust in your body.

Ready to Start Healing Properly?

If you’re tired of guessing what to do and want specialist support for Diastasis Recti recovery in Cheshire, I’d love to help.

Drop me a message today and take the first step toward rebuilding your core with confidence.

Contact

Initial 5 sessions: £345 includes your equipment and bespoke homework videos.

Hi! I'm Fiona

Former midwife, Holistic Core Restore (R) Coach, scar therapist, and massage therapist in Cheshire

I’m a former midwife with advanced training in pelvic health, scar therapy and Holistic Core Restore®. My work is calm, unrushed and always individual — taking the time to listen, assess and support you properly.

Many women come to me after feeling dismissed or unsure elsewhere. This is a space where your experience is taken seriously.

About Me