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If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then our Diastasis Healing is the programme you’ve been waiting for.
Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap! A deep assessment is required to start with then a programme that focusses on nutrition for healing, the woman’s breathing strategy and postural alignment, all need to be considered BEFORE we apply exercise and load. As your coach we have GOT THIS NAILED! And our programme has been tried and tested by thousands of women and received rave reviews and rave RESULTS. In Holistic Core Restore® our role is to deeply guide you in a process that will improve the way your belly looks, feels and works, rid yourself of backpain, reconnect to your Pelvic Floor so that you both FEEL and FUNCTION better. Overall, we’re in the business of ‘bringing you back home to your body’!
You're in the right place if
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This programme is dedicated to helping the client understand what’s happened. Knowing the Why’s and What’s matter A LOT!
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This programme will help you connect the dots between your breathing, posture and possible backpain and Pelvic Floor dysfunction.
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I get hands-on with every woman going through the programme where possible – no generic prescription here – every programme is based on a 1-1 consultation followed by prescription for what is best for that client.
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The programme starts by getting the basics of posture and alignment improved to bring balance to your entire body.
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It’s a multi-phase programme where the exercises are progressed. I am with you all of the way, ensuring your progress towards your goal and also that your route to success is adjusted as required. This programme is NOT ONE SIZE FITS ALL!
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You’re provided with all the exercise kit you need plus our UNIQUE Client Education Booklet to help you really understand the process and the facts about Diastasis Recti.
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The programme has a strong focus on HEALING NUTRITION TOO! 100% . We heal from the INSIDE OUT! And I have simple but highly effective strategies for helping you get the specific nutrients required to heal your Diastasis into your diet easily and without fuss.
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We employ ‘CAN DO’ strategies for helping you REST and DE-STRESS. The high cortisol levels associated with the Post Natal period also retard healing and cause you to hold fat around your middle. This programme helps you to help yourself to not only a better looking belly but one that FUNCTIONS and supports your Pelvic, Core and overall health.
This ‘in-person’ programme is delivered by me, your Certified Holistic Core Restore® Coach, on a 1:1 basis.
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The length of the programme will be determined by your progress and the timeframe suggested by your Coach with appointments spread over a months rather than weeks with key nutrition, lifestyle and exercise prescription for in between your face-to-face sessions. This offering is ALWAYS utterly bespoke to you simply because a Diastasis is as individual as the woman experiencing it and your Coach is taught to completely tailor their advice to your needs and ‘meet you EXACTLY where you are now’.
Specialist abdominal support also includes
C-section scar massage
focused hands-on work to improve scar mobility, sensitivity and comfort
One-off scar massage sessions are available, though most women benefit from a more structured recovery approach.
Diastatis recti programme
support for abdominal separation, core weakness and loss of connection after pregnancy or surgery
Hi! I'm Fiona
Former midwife, Holistic Core Restore (R) Coach, scar therapist, and massage therapist in Cheshire
I’m a former midwife with advanced training in pelvic health, scar therapy and Holistic Core Restore®. My work is calm, unrushed and always individual — taking the time to listen, assess and support you properly.
Many women come to me after feeling dismissed or unsure elsewhere. This is a space where your experience is taken seriously.
Words from the women I help
With the scar massage/therapy Fiona provided my scar had significantly improved and is healing well. She is very knowledgeable about giving evidence- based, holistic advice on how to support recovery with diet, hydration, exercise, skin care and self- massage and is very compassionate in supporting new mums and passionate about her profession.
She has also been wonderful at post birth/ new mama massage and helped to ease my tense shoulders and back caused by endless nursing sessions and baby rocking. So glad I found her!
Fiona has been one of the most amazing professionals I met on my c section recovery.
Learn more about the programme
