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Hi! I'm Fiona
Former midwife, Holistic Core Restore (R) Coach, scar massage therapist, and massage therapist in Cheshire
This is a space to slow down, be listened to and support your body properly.
My vision is to help women flourish — to uncurl, stand tall and feel at home in their bodies again. Through a holistic combination of hands-on therapy, movement, education and lifestyle support, I help you find what works best for your body.
My services
C-Section & Abdominal Recovery
Specialist support for C-section recovery, abdominal scarring and diastasis. Focused, hands-on sessions combining scar therapy, pelvic health and core support to help you recover well and return to movement with confidence.
Pelvic Health & Core Support
Individualised support for pelvic floor symptoms and core dysfunction, using a whole-body approach to rebuild strength, function and confidence safely.
Therapeutic Massage
Massage offered as part of a wider recovery and wellbeing approach — supporting relaxation, nervous system regulation and ongoing physical care. Includes pregnancy massage, and c-section scar massage.
Words from the women I help
With the scar massage/therapy Fiona provided my scar had significantly improved and is healing well. She is very knowledgeable about giving evidence- based, holistic advice on how to support recovery with diet, hydration, exercise, skin care and self- massage and is very compassionate in supporting new mums and passionate about her profession.
She has also been wonderful at post birth/ new mama massage and helped to ease my tense shoulders and back caused by endless nursing sessions and baby rocking. So glad I found her!
Fiona has been one of the most amazing professionals I met on my c section recovery.
What I can help you with
You're in the right place if you're...
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Recovering from a C-section and want specialist, hands-on support
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Living with abdominal scarring, diastasis or pelvic floor symptoms and want to feel more connected to your body
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Wanting to return to movement or exercise safely, without guessing or pushing through
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Looking for one-to-one, unrushed care that takes the time to listen
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Needing a holistic, whole-body approach — not a one-size-fits-all solution