Supporting Women from 12 weeks pregnant till your body has fully recovered.

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Hi, I'm Fiona.

I'm a former midwife, pregnancy and postnatal exercise specialistHolistic Core Restore  ® Coach and Massage therapist. I'm passionate about guiding, directing and supporting you and your body through pregnancy, birth and beyond.

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I offer one-on-one and small group classes to help your body prepare for pregnancy and birth, to restore your strength and function after birth, and to help you recover from things like diastasis, c-section and pelvic floor dysfunction.  

My vision is to help women find exercises they enjoy and that work well for their body, because there's no 'one size fits all' when it comes to what our bodies go through during and after pregnancy.

Using my experience as both a former midwife, as a women's exercise specialist and massage therapist, all of my programmes are designed to support both your physical and emotional wellbeing, wherever you are in your pregnancy or postnatal journey (weeks to years after giving birth). Once postnatal, always postnatal.

FREE 15 min Zoom call ,with no obligation, to find the right program for you.

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Mother and Baby Exercising


Prepare, Strengthen, Mobilize and Release, while building your community support. Feel fit for pregnancy, birth and recovery.



Restore your strength and function and feel you again after having your baby,  



 Feeling disconnected to your core and pelvic floor? Reconnect, recover and take control. 

Diastasis, c-section and pelvic floor dysfunction recovery.