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Specialist Diastasis & Abdominal Recovery in Cheshire
Support for healing, core function and confidence with one-to-one care from a former midwife.
Still feeling a gap, weakness, or “disconnection” in your tummy after having a baby — even years later?
You’re not alone. And you don’t need to just “live with it”.
My Diastasis Recti Healing Programme is a fully supported, 1:1 approach designed to help you rebuild your core safely, and for the long term — not just mask the problem with generic exercises.
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This Is NOT Just About the Gap
Diastasis Recti is a whole-body recovery process.To truly heal, we need to address the foundations first:
✔ Breathing mechanics
✔ Posture and alignment
✔ Core and pelvic floor connection
✔ Nutrition for tissue repair
✔ Stress and recovery (both vital for healing)
✔ Progressive, appropriate strength work
Only when these are working well do we add load and exercise — which is why so many women finally see lasting results.
You’re in the Right Place If:
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You have a tummy gap, doming, or weakness after pregnancy
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Your core feels disconnected or doesn’t respond during exercise
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You experience back pain or pelvic floor symptoms
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You’ve tried Pilates, classes, or online programmes without success
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You want expert guidance tailored specifically to your body
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It’s been years since your last baby and things still don’t feel right
No matter how long ago you gave birth — healing is still possible.
A Completely Personalised Approach
There is no one-size-fits-all plan here.
You’ll receive a detailed 1:1 assessment, a tailored recovery plan, and ongoing support as your body strengthens and adapts. Sessions are spaced over months rather than weeks to allow true healing, with simple, realistic strategies to follow at home.
We also focus on healing from the inside out — supporting your body with the nutrition, recovery, and movement it needs to repair connective tissue and restore function.
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The Result?
Women commonly report:
✔ A stronger, more functional tummy
✔ Reduced back pain and better stability
✔ Improved pelvic floor control
✔ Confidence returning to exercise safely
✔ Feeling “back in their body” again
This is about more than appearance. It’s about restoring strength, function, and trust in your body.
Ready to Start Healing Properly?
If you’re tired of guessing what to do and want specialist support for Diastasis Recti recovery in Cheshire, I’d love to help.
Drop me a message today and take the first step toward rebuilding your core with confidence.
Contact page link button here
Initial 5 sessions: £345 includes your equipment and bespoke homework videos.