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C-Section Recovery is challenging for many women and a deeper approach is required to ensure that their recovery is truly an inside-out affair. Just like the Diastasis Recti client, there needs to be a deep assessment of the woman’s core strength and connection and then a programme involving nutrition, scar self-massage and postural re-alignment work before we finally get to the  ‘core restoring’ exercise part of the puzzle. C-Section moms simply need more help and as an HCR® Coach I am deeply trained to assist you in your deep recovery and return to awesome, fully functional abdominals.

No matter how long ago you experienced a C-Section this programme will help you.

And with not a sit-up in sight, this is all about healing INSIDE OUT and smart, modern movement programming to get your Core ‘fit’ and functioning again!  The emphasis is squarely on these fundamental pillars that help us to create a BESPOKE programme for you! No one-size fits all here!


Do you feel disconnect to your tummy and Pelvic Floor since your C-Section?

Have you noticed a change in your bowel movements since your C-Section?

Are you a woman  who wants to know more about her Pelvic Floor, Core and overall health?

Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?

Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?

If you’ve answered YES to the above questions, THIS PROGRAMME IS MOST LIKELY FOR YOU!


On application to join this offering, you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this programme is right for you or whether you need clinical attention.  If you’re a great fit…..

You’ll then begin the ‘take-on’ process whether you are working LIVE (in-person) or virtually.

This offering is ALWAYS utterly bespoke  tailored to your needs and ‘meet you EXACTLY where you are now’ by supporting this lifephase with real-world solutions and support over a time-frame that suits your needs.

 This offering typically includes movement prescription and of course, it wouldn’t be HCR if we didn’t include clear guidance on easy nutrition to support your recovery.

Because educating women is our priority, you’ll also receive our ‘Client Education Booklet’ and suggestions for homework and self-care to further improve upon your time with me AND YOUR RESULTS.



Simple, if you feel this programme is for you, contact me via the button below. Once we have conected I'll take you through our unique screening process.  It’s extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.

Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby I'll take you through the C-Section Recovery Programme which is typically a mix of Breath Rehab, Optimal Nutrition Guidance and Movement Prescription.  So, regardless of the reason for your C-Section, regardless how long ago you experienced your surgery, we deeply believe that this programme will improve your outcomes and reconnect you with your precious body!

If this programme speaks to you, get in touch.  I'd be delighted to help you with your recovery!

C-Section Recovery 1:1 


5 sessions

1 90min and 4 60 min sessions

Held over 12 weeks.

Add 1 60 min Scar Massage: £345

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