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Happy Baby

Course Contents and Pricing

Pregnancy Exercise 6 week term


£60 for 6 week term

  • Pregnancy exercise class in person once a week.

  • Community WhatsApp group and social meet ups

  •   Exercise videos to use for your own workouts through the week in our closed Face Book group

  • Nutrition for postnatal recovery discussion and advise.






Postnatal Exercise Program (£45)

Online Programme to access in your own time 


  • 1:1 Zoom call screen and diastasis assessment

  • Connecting your breath, core, pelvic floor, posture and movement video

  • 6 weeks of exercise videos

  • 2 bonus mini workouts

New Mum Postnatal Recovery Consultation 1hr (£35)


  • Deep Screening, listening to your journey.

  • Posture, pelvic floor, diastasis and breathing assessment.

  • Early postnatal ( first 1-12 weeks after delivery) bespoke recovery movement prescription.

  • Nourishing Nutrition for healing and recovery advice.

  • Accessing new mum support.​​

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