Fiona BulbeckJan 6, 20213 min readRhythms and RoutinesDuring Lockdown rhythms and routines are especially important for our mental health. I purposefully wrote rhythms before routines 😊 What...
Recovering Well From your Caesarean SectionNest Think of this as a time to nest in. Snuggle in with your baby and allow your body to rest. Put everything else aside. That might...
Every Birth Has a Story!Every Postnatal Body has a story! As a former midwife I know this is so very true and support and care for women individually because of...
What is Scar Massage Therapy?There is so much more under those deep layers that we do not see on the surface. Did you know that adhesions form, ‘stuck’, areas, under...