Fiona BulbeckJan 6, 20213 minRhythms and RoutinesDuring Lockdown rhythms and routines are especially important for our mental health. I purposefully wrote rhythms before routines 😊 What...
Every Birth Has a Story!Every Postnatal Body has a story! As a former midwife I know this is so very true and support and care for women individually because of...
What is Scar Massage Therapy?There is so much more under those deep layers that we do not see on the surface. Did you know that adhesions form, ‘stuck’, areas, under...
Healing, nourishing and flourishing from pregnancy to postnatal and beyond.Taking care of yourself by developing healthy exercise, lifestyle and nutrition habits, that work and seeing change, feeling better in...