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Mother and Baby Exercising

Restore Through Postnatal Exercise and massage therapy

Looking to get your energy and strength back, restore your body and feel you again after having your baby, then I am here for you.

Whether doing my online progressive postnatal program at a time that works for you, needing help restoring your pelvic floor, split tummy muscles or recovering from a C-section or ready to get back into low impact cardio, I've got you covered.

As a former midwife and a pregnancy and postnatal exercise and wellness specialist, I have the solution for you and your recovery. 

Drop me a message to chat and find the perfect fit for you.



For more information about the online program

More info on Holistic Core Restore (R) recovery programs:

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