Restore Through Postnatal Exercise and massage therapy

Looking to get your energy and strength back, restore your body and feel you again after having your baby, then I am here for you.

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Whether doing my online progressive postnatal program at a time that works for you, needing help restoring your pelvic floor, split tummy muscles or recovering from a C-section or ready to get back into low impact cardio, I've got you covered.

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As a former midwife and a pregnancy and postnatal exercise and wellness specialist, I have the solution for you and your recovery. 

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Drop me a message to chat and find the perfect fit for you.

 

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For more information about the online program: 

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More info on Holistic Core Restore (R) recovery programs:

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